3 Ways To Reduce Double Chin And Tone The Neck

Double chin usually appears after 30 years of age, but with proper nutrition and specific daily exercises it is possible to reduce it and even prevent its appearance.

According to the Dictionary of the Spanish language , the double chin is the “fleshy bulge that forms under the chin or between it and the neck. It is a cause of disagreement for many people, because it affects both men and women. It usually appears in adulthood.

It is usually related to health problems such as obesity and being overweight. It is also associated with bad habits such as sedentary lifestyle, smoking and poor diet. But why does it appear?

The origin of the double chin is diverse. It can respond to genetic or hormonal causes or, simply, be another consequence of aging.

The fat levels of a person between the ages of 28 and 30 are relatively low. Above all, if you compare them with those of an older woman. When the 30-year-old threshold is crossed, not only do we tend to accumulate more fat, but its distribution in the body is different.

This trend is accentuated as the years go by, as confirmed in this research. This occurs, in part, due to the hormonal changes we experience at each stage of our life cycle. As stated before, this is something that affects both men and women.

This is when fat begins to accumulate in certain parts of the body. This is what is commonly called “localized fat”. The double chin is one of its manifestations.

Other areas of the body where fat tends to accumulate are the abdomen, legs, back and buttocks. It should be noted, however, that these are not the only areas of the body that can be affected.

How to prevent and reduce double chin

Eliminating fat from the double chin is as difficult as from any other area of ​​the body where it has accumulated. As this may be related to the genetics of each person, the efforts may not even have the expected results.

Many people have been overweight or obese. Some of them have lost a lot of those extra pounds thanks to diet and exercise. It is common, however, that you forget to include a specific exercise that helps reduce the double chin. This makes the face of these people look less thin than other areas of the body.

What to do, then, to reduce and even prevent double chin? The main thing in any case is to inform us with a nutritionist and a dermatologist about the most appropriate action plan for our needs and objectives.

Once we have the professional diagnosis, of course we must follow its treatment and not replace it with any home remedy. Bearing this fundamental precaution in mind, here are some keys that can be very useful to achieve this goal:

1. Avoid fluid retention

The consumption of alcohol, sugar and salt in excess could be related to the appearance of a double chin, although there is not enough scientific evidence in this regard. These substances not only cause adipose tissue to increase, but they also cause us to retain fluid.

When the body does not eliminate all the fluid it should, our body swells. Hence the importance of avoiding excessive intake of these products. At the same time, water consumption must be increased. This will guarantee us good hydration.

A dehydrated body is more prone to fluid retention. If the liquid is not eliminated, we do not eliminate the toxic substances that, under normal conditions, would be expelled through urine or sweat.

2. Treat any type of food intolerance

People who are gluten intolerant or suffer from irritable bowel syndrome may be at higher risk for double chin (not scientifically proven anyway). Bloating is an indicator that something is wrong with our digestive system.

According to the International Foundation for Functional Gastrointestinal Disorders, the exact cause of inflammation is unknown. However, the accumulation of gases in the intestine does seem to have a lot to do with food intolerance.

From this, it follows that treating food intolerances could help reduce the risks of having a double chin. However, as we state, there is no evidence to support this claim.

3. Exercises to reduce double chin

Based on the above recommendations, you could follow an exercise plan that helps tone the neck muscles, which are many. This could represent a good resource to reduce the accumulated fat in that area.

Not only will you avoid going to the extreme of surgery, but it could even help you prevent its appearance. We recommend that you consult with a physical therapist or a physical activity professional before carrying them out.

Dynamics

• To start, you need to move your head to one side. Hold that position while touching the tip of your tongue to the roof of the mouth. Do 10 or 15 repetitions. Then switch sides and do the same exercise.
• Lie on your back and relax the muscles of your face. Then try to flex your head until your chin touches your chest. Perform a set of 10 reps. Over time, gradually increase them until you reach 50 repetitions.

• Sit in a chair and lean your back firmly against his back. Then turn your head back so that you are looking at the ceiling. Holding this posture, try to stretch your head forward, as if you wanted to kiss the ceiling. Do several reps and rest.

To achieve good results, it is important to be consistent in performing these simple exercises. Be patient, as the results will not be immediate. Finally, remember that surgery should always be the last resort to go to.