5 Tips To Avoid Fluid Retention

Carbohydrates are also a great ally to avoid fluid retention, you just have to choose the most suitable for your purpose, avoiding the simple ones.

Fluid retention is a nightmare for those trying to get fit as it prevents fat burning and increases bulk.

In addition, when the problem is very acute, it prevents rest or something as simple as watching a movie on the couch, since, suddenly, you begin to feel spasms or tingling.

Well, it is necessary to vary lifestyle habits to eliminate or improve this issue, but what is it and why does it occur?

Why is fluid retention generated?

The fluids are put into the blood or lymphatic vessels and from there they should be removed. However, sometimes there is excess fluid that they cannot handle.

Others, even if the amount is ideal, the glasses cannot get rid of it. The origin of this anomaly is very diverse, from poor circulation, obesity, kidney failure …

Therefore, it is good that you consult your doctor with your doubts, since something serious may hide behind the imbalance. However, the most common is that it is a mild issue, which may be related to:

• Maintain a posture for a long time.
• Changes in temperature
• Hormonal cycles in ovulation.
• Lack of physical exercise.

It can also appear with:

• The drugs.
• An excessive intake of salt.

In any case, we can always do something to alleviate fluid retention in a simple and minimally invasive way.

5 tips to avoid fluid retention

With the following tips you will be able to alleviate the problem of fluid retention.

1. Walk 45 minutes a day

It is a slightly accelerated walk that will improve the quality of life in an indisputable way. When walking, the muscles are activated and with them, the blood circulation begins to flow with more agility and without effort.

In this way, the liquids will be distributed in a more balanced way. On the other hand, the sweat generated expels a part of them, so it lightens the work of the body. It must also be taken into account that the practice of physical activity has proven to be essential to guarantee an adequate state of health.

2. Drink 8 glasses of water a day

Many people stop drinking water to avoid fluid retention. This is a mistake because this substance is necessary for the body to function properly, as well as to eliminate what we do not need.

Thus, it is those people who suffer from this problem who should drink more water. It is true that sometimes it is difficult for us to carry it out because we find it boring.

If this is your case, we suggest you try the infusions. These are very diuretic, produce internal heat and have ideal properties to preserve health.

3. Select carbohydrates

When we start a slimming diet, the first thing we think is that we have to give up carbohydrates. However, they provide the energy we need to work and think.

Despite everything, there are some that are better than others. Ideally, eat whole grains and whole grains in small amounts. In this sense, we recommend that you try buckwheat or spelled.

Of course, it is important to avoid simple sugars. These are capable of increasing the risk of developing diabetes, according to a study published in the journal Current Diabates Reports.

4. Eat diuretic fruit

Fruit is also a controversial item. Thus, taking into account that it contains sugar, there are those who dispense with it.

With this, the same thing happens as in the previous case: there are suitable and unsuitable fruits to avoid fluid retention.

The most suitable are:

• Kiwi.
• Apple.
• Lemon.
• Strawberries.
• Pineapple.
• Melon.

You can take them directly or in smoothies. However, keep in mind that there is evidence that regular consumption of vegetables reduces the risk of getting sick. This is demonstrated by an article published in the International Journal of Epidemiology.

5. Eat foods high in vitamin B6

This vitamin dissolves in the liquid, which facilitates the expulsion of it.

The most effective are:

• Legumes.
• The liver.
• Whole grain and whole grain cereals.
• The flounder.

In general, all the B vitamins are ideal for this claim, but this is one of the most effective. You can prepare them with vegetables that stand out for their diuretic value, such as:

• The onion.
• Zucchini.
• The carrot.
• Celery.

Improve diet to minimize fluid retention

With these simple tips you can fight against fluid retention, economically and with products that you can buy anywhere.

If you have a lot of stress, the most effective thing is to plan your meals each week. Thus, you will only have to cook them, without having to squeeze your head every time the moment of them approaches.

It is a strategy that more and more people are incorporating into their lives, since healthy eating and a busy life sometimes seem incompatible.