7 Foods To Try To Conceive

Some foods that contain folic acid, omega 3 and iron can help improve reproductive health to facilitate pregnancy when there are difficulties. We share the foods that help you.

Good nutrition has a positive impact on a woman’s fertility. Although other healthy habits must be followed, maintaining a healthy diet helps overcome difficulties in getting pregnant. Do you know the foods to conceive?

Although they are not ingredients with “miracle” properties, they do contain essential nutrients that improve the quality of the ovum and the implantation capacity of the embryo. In fact, they help regulate hormonal activity, promoting fertilization.

On the other hand, they facilitate the control of overweight and diseases of the reproductive system, factors that can be an obstacle when the desire is to be parents. So if the goal is to conceive and have a healthy pregnancy, it is best to start incorporating them into your diet. Discover them!

Foods to conceive that every woman should try

The food to conceive can be included in a balanced diet plan that meets all nutritional requirements. Although there is a “fertility diet,” it is not really necessary to follow a strict regimen to achieve pregnancy.

The only general recommendation is to design healthy menus, controlled in calories and fat. Thus, by maintaining health and a healthy weight, the chances of achieving pregnancy are increased.  So what are they and what benefits do they bring?

1. Lean meats

Lean meats contain proteins of high biological value that are easily assimilated in the body. In addition,  e ste type of nutrients promotes hormonal control and influence positively in the fight against infertility. In fact, unlike other meats, they contain less saturated fat and uric acid.

The options are:

• Pork (only lean cuts like sirloin and lomon)
• Chicken breast

• Turkey breast
• Lamb (the lean part of the shoulder)
• Rabbit meat

2. Whole dairy

Women who do not suffer from lactose intolerance can incorporate whole milk into their regular diet. These conceiving foods provide important nutrients like calcium, protein, and fat, which protect against infertility. However, their consumption should be moderate because they are high in calories. Some dairy products are:

• Pasteurized whole milk
• Cheeses
• Ice creams made with whole milk
• Koumiss
• Plain yogurt (not skimmed)

3 eggs

Due to its high content of folic acid, protein and vitamin D, the egg is one of the best allies for women who want to get pregnant. In addition, the adequate assimilation of these nutrients improves the ovulation process and helps to achieve a healthy conception. On the other hand, when the woman takes this food during her pregnancy, it prevents congenital defects in the baby’s brain and spine. Therefore, it is an essential ingredient in recipes throughout the gestation period.

4. Whole grains

The complex carbohydrates contained in whole grains are essential for optimal energy levels and good sexual performance. On the other hand, these foods provide folic acid, vitamin E and key minerals for good reproductive health. In addition, they contain vitamin B6, recognized for its ability to balance estrogen and progesterone, female hormones responsible for fertility. The recommended ones are:

• Oatmeal
• Integral rice
• Whole wheat flour
• Wheat germ
• Cornflakes
• Barley
• Rye

5. Blue fish

The fish consumption during pregnancy has caused some controversy in recent years due to the problem of mercury. However, there are many varieties that can be taken moderately and safely, without posing a risk.

Instead, its omega-3 fatty acid intake is beneficial. In fact, these healthy fats make them foods to conceive and carry a healthy pregnancy. They are also a source of protein and vitamin D essential for hormonal and reproductive health. So feel free to eat at least two servings a week of:

• Salmon
• Tuna
• Sardines
• Trout
• Pacific and Atlantic Mackerel

6. Green vegetables

All varieties of green vegetables are included in the list of foods to conceive. This is due to its content of iron, folic acid, and zinc. In fact, they are  essential nutrients for promoting fertility. In turn, they provide plant proteins and antioxidant substances that prevent problems in the uterus. You can try options like:

• Spinach
• Broccoli
• Avocado
• Asparagus
• Chard
• Cabbages

7. Nuts

First, the selenium in nuts helps protect mature eggs from free radical damage. In addition, this variety of foods are an important source of omega 3 fatty acids, protein and iron. Therefore, they help protect your health and promote conception.

To sum up

In summary, foods to conceive are excellent allies for women who have made the decision to get pregnant. Furthermore,  it s nutrients us help control hormonal activity and prepare the body for changes. Therefore, they are essential for the baby to develop smoothly.