8 Tips And Remedies To Avoid Sagging And Sagging Breasts

Regular practice of exercises designed to tone the chest is the healthiest way to maintain firm breasts.

No matter what your shape or size is, breasts are one of the most attractive female attributes. It is normal that with the passage of time they begin to lose their firmness. Despite this, many women worry about delaying this process.

In response to this, products of various kinds, techniques and surgical interventions have been designed to achieve this end. However, almost all of them are extremely expensive, so they are far from the reach of most.

Fortunately, there are natural methods that allow us to take care of them to keep them firm and toned. In this article, we share with you the 8 best, accompanied by tips that will allow you to complete your daily beauty routine. Ready? We started!

1. Localized exercises

The constant practice of exercises designed to tone the chest is the healthiest way to maintain beautiful breasts.  Although there are many routines to achieve this goal, here are 3 easy to execute:

1. 1. Arm curl

With the push-up, you will be  able to strengthen the pectoral muscles that are under the bust. It is an activity that helps to firm the breasts and reduce the excess fat that accumulates around them.

1. 2. Dumbbell exercises

Exercises with dumbbells will not only serve to firm the bust, but also to prevent sagging in the arms.

• Hold one in each hand and do the above exercise for 2 minutes.
• To start, you could do 2 batches.
• And, as time goes by, you could increase up to 4 batches, of 2 minutes each.

1. 3. Chest opening

• Hold the dumbbells with your hands.
• And with your arms extended, as if at rest, flex your arms at an angle of 90º.
• The dumbbells must be in front of you, at the height of the waist.
• Then return to the starting position.
• Perform three sets, between 5 and 10 reps each.
• With the passage of time and exercise, you could do 4 sets.

Another variant is to raise the arms with the dumbbells, forward, without flexing them. Return to the starting position and repeat following the last two directions above.

2. Maintain good posture

The benefits of good posture go beyond avoiding potential muscle injury. With this you will achieve an immediate firming effect on your breasts, so you will look much slimmer and with a better figure.

3. Ice therapy

Ice therapy is a good natural remedy to tone the skin and firm the breasts, as well as being a good anti-inflammatory, according to this study from the University of Las Américas (Chile). Try to wrap the ice in a cloth so that it does not come in direct contact with the skin.

Perform gentle circular massages on the breasts, applying it carefully and exerting slight pressure on them.

The duration of this technique is about 5 minutes. If you do it daily, you will get very good results.

4. Massages with olive oil

By keeping the skin hydrated and activating circulation, olive oil contributes to the toning of the breasts, as it reduces inflammation. This is stated in this study carried out by the Brazilian Institute of Cardiology.

Frequently massaging that area with olive oil helps prevent skin fibers from breaking and forming stretch marks.

5. Mask for breasts, with natural ingredients

This mask with natural ingredients nourishes the skin and prevents early sagging of the breasts. However, we must say that it is useful if its application is accompanied by  a good diet and localized exercises.

Ingredients

• 1 tablespoon of natural yogurt (12.5 g)
• 1 tablespoon of oil rich in vitamin E (15 g)
• 1 egg

Preparation

• Pour all the ingredients into a container and mix them with a spoon.
• Spread the paste on each breast and massage gently.
• Leave it on for 30 minutes and rinse with cold water.
• Use it once a week.

6. Wear the correct bra size

There are many designs of bras that allow us to enhance the breasts and give them a much more attractive appearance. However, it is important to know how to choose the right size so that they are not too tight or loose.

7. Clay mask

Another effective home cosmetic treatment is to take advantage of the incredible qualities of clay.

Ingredients

• 2 tablespoons of clay (20 g)
• ¼ cup of water (60 ml)

Preparation

• Add the clay to the quarter cup of water and form a thick paste.
• Spread a thin layer on the breasts and leave it on for 30 minutes.
• Rinse with cold water and apply up to 2 times a week.

8. Avoid bad habits

Among the unhealthy habits that have been linked to the greater tendency to have sagging breasts, are fundamentally: 

• To smoke
• Drinking alcoholic beverages in excess
• Going overboard with tanning

• Wearing the wrong size bras
• Eat a high-fat diet
• Sedentary lifestyle

Remember that for results to be noticed, you need to be consistent.  And remember: It is never too late to start.