9 Fruits To Hydrate Your Body Naturally

There are several fruits to hydrate your body that you can take advantage of both naturally and in juices, infusions and flavored waters. In addition, many not only hydrate and nourish you, but also give you energy, something essential so that you can carry out all the activities that you need to complete throughout the day.

Let’s see more below about the main options you can choose to refresh and hydrate throughout the day. Take note!

1. Lemon

According to experts from the Spanish Nutrition Foundation (FEN), lemons are a source of vitamin C, organic acids and flavonoids. It also has soluble fiber like pectin (found mainly in the white layer under the bark).

On the other hand, the experts of the 5 a day Association comment that “its vitamin C content, its high concentration of antioxidants and even its possible capacity as a bactericide in certain raw dishes (such as fish) make it an absolutely recommended fruit as part of a healthy diet ”.

To obtain its full benefits, there are those who are encouraged to drink a glass of lemon water on a regular basis, as part of a balanced diet. For every 100 grams of edible portion, the lemon would provide 88.9 grams of water, approximately. 

2. Apple

The apple is one of the most recommended fruits to hydrate the body, improve intestinal transit, satisfy the appetite and control the anxiety to eat between meals. 

According to the experts of the FEN, it is a source of fiber (both soluble and insoluble), fructose, glucose and sucrose, flavonoids and organic acids. For every 100 grams of edible portion, it would provide about 85.7 grams of water, approximately.

3. Pineapple

Pineapple is a very refreshing fruit, as it is made up of a high percentage of water (more than 80%). For every 100 grams of edible portion, it would provide about 86.8 grams of water.

According to the experts of the FEN, it is a source of iodine, vitamin C, organic acids and bromelain, an enzyme with proteolytic action to which, above all, anti-inflammatory properties are attributed.

It is often said that pineapple is the best of fruits to hydrate the body naturally.

4. Cherries 

FEN experts indicate that cherries cannot be named as a prominent source of nutrients, since they do not have large amounts of any substance.

However, they do contain a certain amount of flavonoids, vitamin C, potassium, thiamine, folates, provitamin A, which contribute to the total diet, in addition to fiber. They also contain simple sugars, such as fructose, glucose, and sucrose.

For every 100 grams of edible portion they would provide about 83.7 grams of water.

5. Pear

The pear is a fruit with a high fiber content (especially insoluble) and certain amounts of potassium and vitamin C, which contribute to the total diet. On the other hand, it contains flavonoids and some organic acids.

For every 100 grams of edible portion, it would provide about 86.7 grams of water, approximately. For this reason, it is one of the best fruits to hydrate your body.

6. Papaya

Papaya is a juicy and sweet fruit, which is why it is one of the favorites of many people, after the banana and the apple. 

According to the experts of the Association 5 a day, it contains appreciable amounts of calcium, magnesium, phosphorus and iron, and “has a high proportion of water (89.5%)”. In addition, it is rich in fiber, vitamin C and provitamin A. On the other hand, it should be noted that l to papaya it also contains an enzyme called papain, which aids digestion. 

It is usually noted as a highly recommended food to improve intestinal transit, but it is also often named as one of the best fruits to hydrate your body.

7. Watermelon

Watermelon is a fruit that is also made up of a high percentage of water, more than 9% of its composition, to be more exact. FEN experts indicate that it cannot be identified as a great source of nutrients, although it does contain a certain amount of potassium and vitamin A, which contribute to the total diet. 

For every 100 grams of edible portion, it can provide about 94.6 grams of water. Therefore, watermelon is crowned as the best of fruits to hydrate your body.

8. Grapefruit or grapefruit

According to the experts of the 5 a day Association: “ the main component of this citrus fruit is water. In its composition, vitamin C and folic acid predominate. Regarding minerals, potassium and magnesium stand out. In addition, there are other components that give it its characteristic flavor ”.

Like lemon, it is an excellent option to prepare refreshing drinks during the hottest months of the year.

9. Coco

FEN experts indicate that coconut is a source of fiber, iron, selenium and potassium. It is a food rich in saturated fatty acids, so it can provide a lot of energy.

Coconut water is a suitable drink to refresh and hydrate your body. S It tastes delicious and can be eaten alone or in combination with other ingredients.

Other fruits to hydrate your body

• Kiwi.
• Melon.
• Strawberries.
• Tomatoes.
• Oranges
• Tangerines
• Apricot.

Eating fruit daily, regardless of whether it is hot or cold, is more than recommended, as well pointed out by health and nutrition experts and institutions as important as the World Health Organization (WHO).

If you do not have the habit of eating a lot of fruit, then choose the one that you like the most and start incorporating it more frequently in your snacks. Ideally, you should consume it natural, not in juice or any other type of preparation, because only then can you obtain all its benefits.

Once you have gotten used to taking several pieces of your favorite fruit a day (between 3 and 4, minimum), you can experiment with preparing mixed salads with other options. You will surely be able to eat several more, little by little. You just have to give them a try!