Caution: Wrong Posture Aggravates Migraines And Neck Pain

We’ll start this article with a simple question: What posture do you have now, as you read? Is your head tilted relative to your spine? Your health, your well-being and your inner balance are directly related to what you do with your body.

We have to treat it well and promote a bodily harmony where there are no overloads, where there are no forced tensions. Next, we give you more information on the subject.

Become aware of posture

Most of us are not usually aware of our movements, the way we sit, work or read. Now, it is necessary to remember that repeated incorrect posture over time is usually the root of many health problems and disorders that we often attribute to other causes.

We know, for example, that migraine is related to the activation or irritation of the fibers of the trigeminal nerve. Therefore, it is an important issue to consider.

Sometimes certain foods, changes in temperature, or strong smells act as powerful activators. However, incorrect postures are also powerful triggers of both migraines and neck pain.

Incorrect posture will determine future pain

It may seem somewhat alarmist. However, the habits maintained throughout our school time, in study, work and in our moments of rest in front of the television or even while we sleep generate small changes in our organism.

Note that we have said “organism”. We cannot forget that all that delicate musculoskeletal system affects, in turn, our organs and even our emotions.

• The science in charge of studying this complex (as well as fascinating) world is posturology. It is a discipline in the health area that studies the postural tonic system.

• At the same time, the way in which each person relates to their environment is also analyzed . It can be through the senses, movements and the different dysfunctions that we can present in terms of the positions we carry out.

From this area of ​​health they make it clear to us. An incorrect posture crystallizes in a certain pain.

So much so that many low back pain, cervical pain, dizziness, migraines, headaches, dizziness or foot pain could decrease if we take a little more care of our posture. Did you imagine it?

Migraine and head posture

Take note of this valuable advice: never advance your head beyond the axis of your spine. When this happens, the spine takes more pressure than it should and, in turn, triggers headaches and migraines.

It should be said, yes, that the wrong posture by itself is not the only important thing. This  does not determine the appearance of migraines in people who have never suffered them.

If we have a genetic history of this condition, and if we often suffer from it, taking care of our postural hygiene will undoubtedly reduce the frequency of its appearance. And in a very simple way.

A slow but relentless process

From posturology they indicate that there are certain professions where a greater risk of suffering migraine attacks is associated:

• Drivers and clerks, for example, tend to position their heads slightly ahead of their spine.
• Over time, and due to this continued flexion, the lower cervical spine, including its vertebrae and discs, comes under increased pressure.
• Weight is no longer distributed properly. Therefore, it ends up leading to an early degenerative process in some vertebrae.
• Proprioceptors, which allow people to keep horizontal so that the eyes and head can look straight ahead, suffer.

• All this results in a serious compression of structures and nerves that lead to more neck pain and migraines.

What can help me to take care of my postural axis?

The first and most important thing is to be aware every day of our position. Bad habits don’t go away overnight; Therefore, it would be worth thinking only about something as important as avoiding pain.

If you want to avoid overloads in the neck area and, of course, the appearance of migraines, take note of this proposal:

• Yoga, for example, is very positive to help us control that postural harmony where we avoid from musculoskeletal pain to our daily stress.
• Likewise, an important part of yoga is also focused on practicing relaxation and breathing techniques to reduce mental tension, but also muscular tension.

• Yoga practice, in turn, increases serotonin levels. This is very suitable for relieving pressure on the blood vessels and preventing migraine from occurring or reducing the impact of pain.

With regard to the most appropriate postures to relieve from migraines to neck pain, there are no specific exercises. Each person has characteristics and needs.

It would only be a matter of trying several according to our physical possibilities. So we can find the one that helps us the most, that offers us the most relief and relaxes those problem areas.