How To Prepare Homemade Creams To Reduce Cellulite And Firm The Skin

In addition to applying these remedies, it is very important that we hydrate ourselves correctly, both externally and internally, to promote the elimination of toxins and improve the health of the skin

Cellulite is one of the aesthetic problems that most affects women of all ages and races, regardless of their weight. It is true that those who are overweight or obese tend to have a higher risk of developing this skin disorder chronically, however, a certain degree has also been found in those with a thin complexion.

Also known as “orange peel”, due to its lumpy texture, cellulite is defined as the accumulation of adipose tissue in certain areas of the body, which forms nodules of fat, water and toxins that are reflected in small dimples.

At present, many treatments and techniques have been developed that have made it possible to face this problem in order to improve the condition of the skin; however, some of them are very expensive and out of reach for many. The good news is that there are natural alternatives to tone it down and reduce its annoying appearance.

Today we are going to share 4 excellent natural firming creams that you can prepare at home to complement your cellulite treatment.

1. Anti-cellulite coffee cream

Coffee has become the active ingredient in many mainstream beauty products, as it has been shown to have important properties to improve skin health. For example, thanks to its granular texture, it can be used as a natural exfoliator.

This time we are going to take advantage of it in its natural state, to reduce cellulite thanks to its high caffeine content, a compound that improves circulation according to this study carried out by the University of Texas (United States).

Ingredients

• ¼ cup of coffee
• ¾ cup of olive oil (170 g)
• 1 and a half cups of sugar (300 g)

How to make it?

• Mix the ingredients in a clean bowl until you get a thick, sticky paste.

• Apply the content on the areas you want to treat, massage and leave it on for 10 minutes.

For good results, it is recommended to use it at least 3 times a week.

2. Coconut oil anti-cellulite cream

Coconut oil has earned a reputation as a natural moisturizer for its ability to moisturize and repair skin.

In this anti-cellulite treatment, it is combined with the properties of two citrus fruits rich in antioxidants, very beneficial for the cardiovascular system, as stated in this research carried out by the Beni-Suef University (Egypt).

Ingredients

• 7 drops of lemon essence
• 1 tablespoon of grapefruit juice (15 ml)

• 6 tablespoons of coconut oil (90 g)

How to make it?

• Combine all the ingredients in a bowl and stir them until they form a homogeneous paste, which has the consistency of a cream or gel.
• Before applying it, clean the areas with cellulite, so that the cream penetrates well.
• Take the necessary amount of the cream and apply it with gentle circular massages.

Its use is recommended at least 3 or 4 times a week.

3. Rosemary and avocado seed anti-cellulite cream

Rosemary oil is an ingredient that activates blood circulation, as stated in this study by the Universidade Estadual Paulista (Brazil), which helps reduce cellulite. In this case, it must be combined with the avocado seed, a part of the fruit that concentrates antioxidants and other important nutrients that make this remedy a natural anti-cellulite, ideal for firming the skin and achieving a smoother appearance.

Ingredients

• Rosemary oil
• Avocado seed
• 2 tablespoons of water (30 ml)

How to make it?

• Using a hammer or something heavy, pulverize the avocado seeds into small pieces.
• Mix it with water and rosemary oil to create a thick cream.
• Apply it on legs and buttocks with gentle massages so that the oil penetrates well.

4. Aloe vera anti-cellulite cream

Aloe vera is an ingredient that nourishes, tones and repairs to improve the condition of the skin in a short time thanks, according to this study by Qassim University (Saudi Arabia), to its anti-inflammatory capacity. This anti-cellulite cream takes advantage of all its nutrients to  try to alleviate the problem and, incidentally, provide more elasticity to the skin.

Ingredients

• 1 glass of aloe vera pulp
• 1 tablespoon of sugar (15 g)
• 3 tablespoons of olive oil (75 g)

How to make it?

• Extract the gel from an aloe vera leaf and mix it in a bowl with a tablespoon of sugar and three tablespoons of olive oil.
• After obtaining a creamy consistency, clean the part you want to treat and apply the product with circular massages that facilitate its penetration into the skin.

It is recommended to repeat this treatment at least 3 times a week to obtain good results.