How To Relieve Burning Feet Using Home Remedies

Most people neglect their feet until they develop a condition that makes them feel tired or sick, such as the classic burning feet.  It is important to consider that these support body weight and all kinds of additional overloads that we have every day.

Lack of hydration, sedentary lifestyle and stress are some of the factors that can cause quite annoying symptoms. One of the most common problems is burning feet, which can manifest itself mildly or chronically.

It is an indication of alterations in the function of the nervous system.  It can be the result of diabetes, alcohol abuse, or excessive accumulation of toxins.

Likewise, it can also occur due to nutritional deficiencies, invasive fungi, insect bites and various serious ailments, such as chronic kidney disease and peripheral vascular disease.

In general, burning feet  is accompanied by redness, inflammation and changes in the texture of the skin. In addition, there is usually an increase in the sensation of temperature and excessive sweating.

To control these symptoms, some over-the-counter or doctor-prescribed medications can be taken. However, before resorting to those options, it is good to use some solutions of natural origin that can mitigate the discomfort. This time, we share the most effective ones for you to try at the first discomfort.

Home remedies for burning feet

Cold water

Cold water therapy is one of the best home remedies to control tingling and swelling in your feet. How to use it? You just have to follow these steps:

• Add cold water to a bowl and soak your feet for 5 minutes.
• Rest your feet out of the water for a few moments and submerge them again.
• Dry them well and wear ventilated shoes.

• Repeat the procedure several times a day if you consider it necessary.

Apple vinager

The prodigious apple cider vinegar not only reduces the presence of fungus in the feet, but also balances its natural pH and acts as a soothing agent. To take advantage of its virtues, we must proceed as follows:

• Pour a quarter cup of apple cider vinegar into a bowl of hot water and soak your feet for 20 minutes.
• Dry them well and repeat their use if symptoms persist.

Turmeric

The active compound in turmeric, curcumin, improves blood circulation and reduces inflammation. Thanks to these qualities, we can also use it as a treatment against burning feet and the pain that afflicts us.

• Moisten a couple of tablespoons of turmeric powder and rub it on the affected areas with a gentle massage.
• Cover it with a bandage and let it act for a couple of hours.
• Rinse with plenty of water, as the spice can stain the skin.
• Use it for several days or until the burning is reduced.

Epsom salts

Epsom salts are the classic remedy to relax your feet and give them relief from tension and inflammation. Composed of magnesium sulfate, they are a great natural painkiller that even regulates the function of altered nerves. To use them:

• Add half a cup of Epsom salts to a large bowl of hot water so that it can cover your feet.
• Soak your feet for 10 minutes and dry them well.
• Put this remedy into practice once a day, for three or four days in a row.

Thyme

Alternative medicine experts recommend thyme to soothe tingling and numbness in the feet. Thanks to its properties, it activates blood circulation and reduces the obstruction that prevents the proper passage of blood flow.

On the other hand, thyme has antimicrobial properties that are favorable for the treatment of fungi and bacterial infections. These are the indications for use:

• Add a handful of thyme to two different containers.
• On one of them pour hot water, and on the other, cold water.
• Soak your feet in the bowl of hot water for 5 minutes; then switch to cold water for another 5 minutes.
• Repeat the process if symptoms reappear.

Olive oil massage

A simple massage with olive oil or another relaxing essential oil reduces inflammation, pain and burning sensation in the feet. This treatment has a calming effect and increases the blood circulation of the feet.

• Heat a small amount of olive oil and rub it over the affected areas in gentle circular motions.
• Apply brief pressure with firm fingers for at least 10 minutes.
• Repeat the treatment every day, before going to bed.

To conclude, remember to enhance the effects of these remedies with the constant practice of physical activity and the use of suitable shoes. Both factors are decisive to control and avoid the recurrence of symptoms.