Is Apple Cider Vinegar Good For Weight Loss?

Apple cider vinegar is a product with multiple benefits for our health. Nowadays, it is once again “in fashion” as a natural remedy, and it can be a great ally for people who want to control weight.

Some properties of apple cider vinegar

Thanks to its acetic acid, apple cider vinegar is  an excellent intestinal cleanser  that helps us treat constipation.

Bacteria that can cause gas and other types of damage to our body do not survive in contact with apple cider vinegar.

Those people who have very slow digestion, or a tendency to bloating, with this remedy will notice much improvement.

This natural remedy can help us lose volume and reduce the feeling of heaviness.

Another important benefit of this vinegar is its high percentage of potassium, which helps us control our pH.

In this way, we obtain a great help against the feeling of exhaustion, dizziness, cramps, etc. At the same time, it has a purifying effect and with an extra contribution of minerals.

Thus, the general feeling is of greater lightness and a healthy digestive cleanse.

How should I take apple cider vinegar?

Ingredients

• 1 teaspoon of apple cider vinegar (5 ml)
• ½ glass of water (100ml)

Preparation

• It will be enough to add a teaspoon of apple cider vinegar in half a glass of water and mix well. If we find it too strong we can sweeten it with a little honey or sugar.
• Remember that only apple cider vinegar is valid: wine vinegar does not have the same properties nor does it provide us with these benefits.

Some dangers of vinegar

Vinegar as a treatment requires a series of precautions. It is important to take it with great precautions.

Among other things, vinegar can interact with medications and be very dangerous for patients with various diseases, such as diabetes.

• In any case, whenever vinegar is used, it is mandatory to dilute it in water so that its effects are less on our body.
• The acetic acid it contains is a very aggressive compound, and potentially very dangerous.
• Also, vinegar has the ability to damage tooth enamel, cause burns in the mouth and esophagus.
• It can also be inhaled inadvertently, reaching the lungs and causing serious injury.

Benefits of apple cider vinegar

• We can take it  as an ideal complement to our diets, although  we must always do it sporadically.

As we have already indicated, apple cider vinegar is ideal for the fight against overweight.

• Apple cider vinegar also serves to satisfy your appetite. If we take a few tablespoons before each meal, we will notice that hunger ceases and we will not exceed the amounts.
• It is an ideal product to take care of our skin. This vinegar helps to take care of its hydration and to recover its original elasticity.

Thanks to its contribution of vitamin A, apple cider vinegar has very positive effects when it comes to relieving dryness of the skin and all the mucous membranes of the body, especially in the case of the eyes.

Dieters who complain of dehydration of their skin will find in this product a great ally.

Take apple cider vinegar on an empty stomach

When our body goes without food throughout the night, our body absorbs more quickly the first thing we eat when we get up.

Thus, fasting apple cider vinegar can be very beneficial, but once again you have to remember the importance of consuming it in moderation.

Apple cider vinegar on an empty stomach provides us with the following benefits:

• It favors the detoxification of the colon.

• It helps control the balance of the lymphatic system, while helping blood flow unhindered.
• A decrease in blood pressure, bad cholesterol (LDL), and triglyceride levels is achieved.
• Fasting apple cider vinegar also prevents blood vessels from constricting, as it increases nitric oxide levels.
• Finally, it helps us achieve a balance of alkalinity, essential to counteract the acidity caused by our eating habits.