Juices And Infusions To Clean The Arteries

A sedentary lifestyle and poor diet can influence clogged arteries. To improve these conditions, we must perform moderate physical activities and also improve our eating habits.

This is a very particular topic, since talking about arteries is talking about how they become clogged after a certain age as a result of bad habits and the irresponsible consumption of saturated fats, which generate, in turn, a rise in blood LDL cholesterol, being overweight, etc.

Next, we explain why this happens, and some of its possible consequences are also mentioned. In this way, we offer you tips on some natural drinks that could help clean the arteries. You could get some benefits if you use them responsibly.

Why are the arteries clogged?

A study conducted by the Texas Heart Institute explains that peripheral vascular disease (PVD) may be caused by a condition called “atherosclerosis,” a process in which a waxy substance forms within the arteries. This substance is called ‘plaque’.

This could explain why over the years, the arteries in our body tend to fill with fat. This fat forms a plaque on the inner lining that blocks them and causes them to lose elasticity.

There are some factors that influence this serious health problem:

• Smoking
• Elevated levels of cholesterol and triglycerides
• Arterial hypertension
• Sedentary lifestyle
• Obesity
• Diabetes
• Stress
• Diet high in saturated fat
• Genetic predisposition

Serious health risks

Arteries that become gradually clogged due to these factors are a delicate health problem that can have serious consequences, as they can prevent sufficient blood and oxygen from reaching the heart. Also, cause angina pectoris or a heart attack.

For this reason we must avoid risk factors. It will be a good idea to get used to regularly consuming any of the following medicinal drinks, infusions and juices that help us clean the arteries naturally.

Hawthorn to clean the arteries

This medicinal plant has stood out since ancient times for its protective properties for the health of the heart and arteries. Thanks to its content of flavonoids, minerals, dopamine and other components, hawthorn helps to dilate the coronary arteries and improve circulation in general.

For the same reason it is recommended to treat tachycardias, arrhythmias, migraines and high blood pressure. It also has sedative properties. So it could help calm the nervous system and fight insomnia. We can take it in an infusion.

Chamomile

Chamomile is one of the most popular infusions due to its relaxing and digestive properties. However, we can also highlight its anti-inflammatory properties . These properties may help facilitate blood circulation and fluidity in veins and arteries, as well as help reduce high blood pressure.

Celery to clean the arteries

Celery is rich in vitamins A, C, and E and minerals like zinc and selenium. These components can help protect arterial health. In addition, it contains phthalide, a compound that relaxes the muscles that surround the arteries and promotes the dilation of the vessels, which facilitates the flow of blood.

Celery is also one of the most cleansing foods we have, as it promotes the elimination of toxins and fluids and has laxative properties. Celery juice tastes delicious and goes well with foods like apple, pear, or pineapple. It is recommended to use tender and very green stems, and if possible, organic.

Pear

This sweet and refreshing fruit hides excellent properties for the health of the arteries, since it helps regulate blood pressure, has vasodilatory effects thanks to its potassium content, prevents the formation of clots and improves cardiovascular balance in general.

Being a sweet fruit and rich in water, the pear is an excellent option to take as a juice, since we will not need to add sweeteners. If we get organic pears, it will not be necessary to remove the skin, since it is also rich in beneficial nutrients.

Pineapple

Pineapple can act in a similar way to pear, as it is rich in potassium and helps to maintain a controlled blood pressure.

In addition, pineapple is a tropical fruit that is recommended to help fight obesity, since it helps you lose weight gradually. It can be eaten directly. However, in the presentation of juices and smoothies, they allow us to consume it continuously throughout the day.

Pineapple juice is one of the sweetest and tastiest that we can make at home, as long as they are ripe and quality pineapples. In addition, we can even take advantage of the peeling to prepare medicinal drinks that will help us with other health problems.

Also discover the result of combining in the same juice: celery, pear and pineapple.

You should only use:

• 1 slice of pineapple
• 1 pear
• 100 g of celery

Preparing it is extremely simple: cut the 3 ingredients, add them to a blender with 1 glass of water (250 ml), add 2 or 3 tablespoons of honey (40 g), if you like, you can strain it and consume it right away.

Finally, it is important to remember that none of these smoothies or natural juices can replace any medication that a professional may prescribe.