Recipe With Trout Against Cholesterol

The American Heart Association recommends eating fish, at least twice a week, to promote cardiovascular health.  This food is an important source of omega 3 and other important nutrients that are associated with a lower risk of heart disease. Ready to try a recipe with trout against cholesterol? Here discover all the steps to prepare it.

Trout against cholesterol

There are many foods whose consumption has been linked to healthier and more stable cholesterol levels. Although cholesterol levels are largely determined by liver function, there is evidence that diet can help regulate it.

In this sense, the consumption of trout and other varieties of fish is very beneficial, since they are a source of omega 3 fatty acids. This type of unsaturated fatty acid is related to a decrease in triglycerides and fatty deposits in the arteries.

In fact, according to the Spanish Heart Foundation, fish that contain this healthy fat reduce LDL (bad) cholesterol levels and slow down the process of fatty plaque accumulation in the arteries. In addition, they appear to also help increase the presence of good HDL cholesterol.

Of course, neither trout nor any food has the “miraculous” ability to lower cholesterol on its own. They are simply supplements that, added to a healthy and balanced diet, can help maintain stable levels of these lipids.

So if you suspect that you have high cholesterol, or have been diagnosed with this problem, be sure to receive medical treatment. Your professional can suggest lifestyle and diet changes, as well as medications if necessary.

Baked trout with lemon, coriander and cumin, a recipe against cholesterol

Now that we have made the clarifications about the recipe for trout against cholesterol, it is time to know the steps to prepare this recipe. This type of fish, in addition to being delicious and healthy, is easy to prepare and is delicious when we add some spices. Let’s do it!

Ingredients

• 4 trout fillets without bones
• 4 lemon slices
• 3 tablespoons of ground cumin (45 g)
• 2 tablespoons of garlic salt (30 g)
• 1 tablespoon of ground black pepper (15 g)
• 1 cup of fresh coriander, crushed (60 g)
• 2 tablespoons of extra virgin olive oil (30 ml)
• 1 tablespoon of butter (20 g)

Preparation

• Place the butter, garlic salt, cumin powder, and ground black pepper in a bowl and mix well.
• Next, place each trout fillet on a heat-resistant tray and apply the previous mixture. If you prefer, you can use a small brush to spread. So you can better cover the surface without missing any point.
• Then add the lemon slices over the filleted fish and on the sides. This way you will add flavor and flavor.
• Heat the oven to 200 ºC and bake for 20 minutes.
• Once the time has passed, remove and sprinkle ground coriander on top.
• Let it rest for a few minutes and you will have your recipe with trout ready to fight cholesterol.

In summary

We can prepare recipes with trout and other varieties of fish as a complement to help keep cholesterol levels in healthy ranges. However, if we have problems with lipid profiles, it is best to seek medical attention to resolve it.