Super Healthy Recipe: The Brocomole

We may not have read it anywhere, but the brocomole recipe has had a strong impact even on celebrities.

The current concern to improve the diet, eat more natural products and include much more fruits and vegetables in our nutrition has meant that many dishes have been redesigned with new much healthier formulas.

One of these dishes is brocomole, which has become a very healthy and delicious recipe. If you want to know more about it and how to make it, we encourage you to keep reading.

The creator of the brocomole

The brocomole was created by chef John Rivera Sedlar, the owner of a restaurant in downtown Los Angeles and who has a book published along with two other authors known as Tamales .

When the plate saw the light, many were the people who were surprised and delighted by the result. A delicious and healthy dish. What more could you ask for?

The brocomole recipe

The brocomole recipe is made with a series of completely healthy ingredients that have nothing to do with the guacamole sauce that tries to imitate this dish.

The caloric intake it has is, according to its creator, low. In addition, it is not necessary to have great cooking skills to prepare it, since it is very simple to prepare. Let’s see what we need to start preparing it.

Ingredients

• A cup of cooked broccoli will suffice with 5 branches or roses.
• A cup of creamy tofu.
• A green chili pepper, or a normal small green pepper if you don’t want the spicy brocomole.
• One garlic clove.
• One teaspoon of chopped chives.
• Fresh parsley, a sprig.
• Two spoons of olive oil.
• One teaspoon of cumin.

• A tablespoon of lemon juice.
• Sea salt and black pepper.

Preparation

As we have already pointed out, the preparation of the brocomole does not entail any difficulty. Therefore, once we have collected all the indicated ingredients, it is necessary to follow the steps that we will detail below:

• We take the specified amount of broccoli and take it to a food processor.
• In it we will also introduce the tofu, the pepper, the chives, the garlic and the parsley.
• We are going to mix the ingredients until we get a homogeneous mixture.
• Next, we will add the olive oil, cumin, lemon juice and spices.
• We integrate all the ingredients little by little.

The aroma of the pepper will gradually merge with the whole brocomole mixture. Therefore, it is important to do the last mix carefully and without haste. In addition, we must make sure that all the ingredients are properly integrated.

Also, the lemon juice and other spices will give this dish a unique flavor. You can try adding other spices that you like. The result will not be the original, but you can innovate and create your own version.

Presentation options

As we have seen, the preparation of brocomole carries many natural and healthy ingredients for us. If we are doing some kind of diet, we want to improve our diet or we are on a weight loss plan, it is an excellent recipe; check with your nutritionist about its convenience anyway.

In addition, the ingredients include tofu, which makes brocomole ideal for anyone who has adopted veganism as part of their lifestyle.

Some options to present the brocomole and consume it are the ones that we present below:

• Celery sticks.
• Carrot sticks.
• Pita bread.
• Crackers.

We can even spread the brocomole directly on any bread and consume it like that. There are many ideas and many more options that you can add to this dish. You have complete freedom, even to include one more ingredient that makes this recipe even more delicious.

The brocomole is a great idea to surprise diners if we have been in charge of making a lunch or dinner at home. If we want to make a light dinner it is also a good option.

We hope that this recipe has captivated you and that, if you like guacamole, try this other, healthier and more natural variant to enjoy it. Obviously, the taste will be different, but it is an equally delicious dish. Did you know the brocomole? Have you ever tried it?