These Are The Benefits You Get From Drinking Water With Honey

Honey is a food manufactured by bees from the transformation of nectar from flowers and secretions from living parts of plants. It is a 100% organic product whose properties have been used since ancient times for the benefit of human beings.

It is proven to be an important source of enzymes, antioxidant compounds, and natural sugars. In addition, antiseptic, anti-inflammatory and laxative substances are attributed to it that prevent and combat various health conditions.

Given its nutritional value, it is one of the ingredients most used in alternative medicine and natural cosmetics. What some still don’t know is that its effects can be even better when combined with warm water.

This traditional remedy is becoming a supplement to the diets of millions of people, as it is proven to have multiple benefits for the body. In this space we want to tell you in detail the most important ones so that you do not hesitate to enjoy it every day.

Prevents urinary infections

The diuretic and antibacterial effects of warm honey water cleanse the urinary tract and reduce the risk of infections such as cystitis.

Thanks to its vitamins and minerals, it serves to increase the presence of antibodies and prevent the attack of viruses.

Improves digestion

The enzymes contained in honey improve liver function and contribute to a good digestion of food.

Its intake protects the bacterial flora and facilitates the absorption of nutrients for maximum benefit from meals.

As if that were not enough, it has a slight laxative effect that regulates the intestinal movement to avoid constipation.

Helps to lose weight

Thousands of people have decided to include honey water in their eating plans because they have found it to help them lose weight.

Honey contains natural sugars that provide a healthy source of energy, which curbs anxiety and increases caloric expenditure.

Strengthens the immune system

This drink is packed with nutrients that benefit the immune health of the human body. It contains enzymes, vitamins and minerals that increase the ability to fight against various types of harmful pathogens.

The bactericidal action of honey can kill those microorganisms that have gained resistance to conventional antibiotics.

Reduce allergies

Consuming organic honey reduces sensitivity to pollen and other environmental particles that trigger reactions in the immune system.

Its expectorant action facilitates the expulsion of mucus and favors the clearance of the respiratory tract.

Provides energies

As we already mentioned, honey and its sugars are a healthy source of calories that increase physical and mental performance.

If you drink this drink instead of coffee, you can end the feeling of tiredness and drowsiness that occurs in the morning.

By the way, you will be rehydrating your entire body to optimize each of the functions that are activated first thing in the day.

Fight cough and sore throat

Hot water with honey is a natural tonic to lubricate a dry throat or irritated by excess phlegm.

Its soothing and anti-inflammatory action relieves lung health and prevents continuous coughing episodes that tend to irritate the throat.

Detoxifies the body

Adding a little lemon juice to hot water with honey will result in a detoxifying and digestive drink.

With this you will be able to increase the regularity of bowel movements and the elimination of toxins that accumulate in the blood, liver and colon.

Lemon contains citric acid, a nutrient that maximizes the functions of honey’s enzymes to improve fat digestion and detoxification.

Control cholesterol

Individuals who ingest this drink once a day can lower their cholesterol levels by as much as 10% over time.

Thanks to this, it is believed that in the long term it reduces problems of the circulatory system and cardiovascular diseases.

How to prepare warm water with honey?

Warm water with honey can increase the feeling of well-being as long as it is consumed regularly. While some of its effects are achieved from the first shot, most tend to occur after a while.

Ingredients

• 1 teaspoon of honey (7.5 g)
• 1 glass of warm water (200 ml)

What should you do?

• Dilute the teaspoon of honey in a glass of warm water and take it on an empty stomach.
• Repeat its consumption at least three times a week to enjoy its properties.

Still do not benefit from this product? Now that you have more than one reason to drink honey water every day, don’t hesitate to prepare it at home.