6 Tips To Speed Up Metabolism And Lose Weight

If you want to speed up your metabolism and lose weight in a healthy way, you should consult your doctor and incorporate a series of nutritional guidelines and habits into your lifestyle .

Have you ever wondered what you should do to speed up your metabolism and if doing this could actually help you lose weight? In that case, do not worry, because below we will give you all the information you need to know about it.

When it comes to losing weight and showing off a body of ten, many people worry about what they can improve in their day to day. Often times, the question tends to revolve around two specific aspects: diet and physical activity.

What is metabolism?

In the Guide to Metabolic Biochemistry, metabolism is defined as “the enormous set of chemical reactions after digestion and absorption responsible for producing energy or synthesizing macromolecules.”

In other words, metabolism is the set of chemical reactions by which the body transforms food and drink into energy. These reactions occur in the cells of the body on a daily basis.

Metabolism is related to various factors, such as age, sex, or body size. This is a complicated process, which is not always easy to understand in the first place.

KidsHealth experts comment that “it is not surprising that many people simplify it and only see it as something that influences how easily our body gets fat or thin. “

In view of all the above, you must bear in mind that to accelerate your metabolism, you must take into account several factors, such as your age, sex, lifestyle and, based on this, find the most suitable for you together with the doctor. You can also take into account the following tips.

6 tips to speed up your metabolism

To lose weight, once you have already consulted with your doctor what you should do and why it is the most convenient for you, you can consider taking advantage of some of the following tips. 

1. Divide meals into several servings

To speed up your metabolism, instead of having only 3 main meals, you can have these, plus a couple of snacks between meals. In this way you would eat about 5-6 meals a day in total and avoid starving.

When not enough calories are provided to the body during the day, it reacts by saving energy and lowering its temperature. Therefore, you have to choose low-calorie foods that contain vitamins, minerals, and fiber. These cause a greater feeling of satiety and help to curb the consumption of flours, harmful fats and sugars.

An article written by a group of nutritionists at the University of Florida indicates that it is important to incorporate all five food groups (fruits, vegetables, grains, proteins and dairy products) into the diet in order to obtain health benefits.

2. Increase your protein intake

Although it is not a question of basing all meals on protein, it is convenient to increase your portion a little to improve physical performance and increase caloric expenditure.

Its incorporation in the daily diet contributes to gaining muscle mass and favors the burning of fat for a healthier weight. Of course, you must choose those of high quality that respond to the needs of the body. Some of them you can get from:

• Eggs.
• Fish.
• Spinach.
• Lean meats

3. Respect the hours of sleep

According to the following study published by the Journal of Sleep Medicine , people who do not sleep well have a higher risk of gaining weight.

This is due to the fact that the metabolism slows down due to an alteration with hormones such as ghrelin (responsible for causing hunger) and leptin (responsible for generating the feeling of satiety).

As a consequence, by not falling asleep adequately, it is likely that there is more feeling of hunger both at night and during the rest of the day. Also, this would be a risk factor for obesity or type 2 diabetes.

4. Increase water consumption

Many people are not aware of the importance of drinking enough water per day, even though they know that this is the liquid that allows the body to perform multiple essential functions.

A dehydrated body has a lot of difficulty using energy, causing a greater accumulation of fat. Therefore, some specialists do not rule out the hypothesis that drinking water is a key factor in supporting the body in multiple processes.

Therefore, if you want to stay healthy, you should try to drink enough liquid per day. To do this, you can rely on the consumption of fruit drinks or the classic lemon water.

5. Exercise daily to speed up your metabolism

Physical activity is the best way to speed up your metabolism. A combination of cardiovascular exercises with high intensity training burns stored fat and promotes the formation of muscle mass.

Reserve at least 30 minutes a day for sports. However, if you are sedentary, do not start with a high-impact routine because it could be harmful. The best thing in these cases is to do it gradually until the body gets used to it.

6. Increase your fiber intake

Fiber is one of the essential nutrients that should not be lacking in the daily diet. It fulfills such important functions as supporting digestion, regulating cholesterol levels and prolonging the feeling of satiety.

For this reason, there are those who consider that the consumption of fiber (within a balanced diet) can help you accelerate your metabolism and gain health.

Some of the foods that contain fiber that you should consume regularly, according to data from the Spanish Heart Foundation, are:

• Oatmeal.
• Lentils.
• Avocado.
• Apple.
• Pumpkin.
• Garbanzo beans.
• Apricot.
• Nuts.
• Rice and whole wheat bread.
• Green leafy vegetables.

Metabolism depends on many factors

When it comes to wanting to speed up your metabolism, you must bear in mind that this is a complex process, which not only depends on the goal you have set yourself, but on multiple factors, such as age, sex, health status, style of life, among others. Therefore, you should consult with your doctor what is the most suitable for you.

Although you can put into practice the tips that we have told you to improve your habits, keep in mind that you must always incorporate them into a healthy lifestyle in order to obtain benefits.