Amazing Natural Remedies For Joint Pain
Joint pain is a discomfort that many people suffer daily, which affects their quality of life. There is no tranquility, it is constant. The list of the places where it is generated most frequently is long, but we assure you that today you will discover how to alleviate it.
Ankles, knees, elbows, wrists, shoulders and a long etcetera. With acute pain, in the form of pricks, with inflammation and perhaps contracture or stiffness, joint pain slows down time.
This pain is the cause of many medical consultations that without proper treatment lead to chronic diseases such as arthritis, osteoarthritis or other types of rheumatic diseases. Although it is impossible to completely eliminate pain, alleviating discomfort is a possible goal.
Natural remedies to relieve joint pain
Natural medicine will always be a great ally and this case is no exception. Next, we will specify how nature and its properties can help.
1. Use poultice clay
Clay in all its presentations, red or green, is ideal for relieving pain, relieving inflammation and speeding up the recovery process. It is used for arthritis, osteoarthritis, sprains and bumps.
You must prepare the poultice with a thickness of ½ to 1 cm and use it on the sore area. For rheumatic pain without inflammation, contractures and neuralgia, use hot water. In case of sprains, bumps, red or inflamed areas, cold water.
Plants that help relieve pain
When it comes to relieving joint pain there are many plants that can be used. Between them:
Boswellia
It has a powerful anti-inflammatory effect ideal for joint pain. In addition, it reduces the risks of joint degeneration since it acts as a protector. It should be sought in the form of an extract and takes 350 to 450 mg, maximum three times a day. Do not use in case of pregnancy or lactation.
Turmeric
Its healing benefits are ideal to take advantage of in case of acute rheumatic disorders. It is also anti-inflammatory. It can be obtained in the form of a dry extract and should be avoided in cases of gallstones, pregnancy or breastfeeding.
Ginger
During joint pain, many compounds are involved in inflammation of the affected area. In these cases, ginger, especially its root, blocks its effects and acts as an anti-inflammatory. It should not be consumed in case of stomach ulcers.
Hop
It is a natural relaxant and sedative that will help reduce muscle tension and relieve joint pain. However, this option should be ruled out in case of respiratory failure, taking anxiolytics, pregnancy or breastfeeding.
Natural supplements
Nature also provides us with vitamins and minerals that will help relieve joint pain. Before going into detail, we recommend that you consult a specialist to indicate if in your case you can take them.
Organic sulfur
It is the most used in these pathologies because it is a painkiller par excellence and provides greater elasticity and sponginess to cartilage. It is recommended in cases of tendinitis, arthritis and osteoarthritis.
Take 3 grams per day, divided into three maximum intakes after meals. Do not use in anticoagulant treatments, or during pregnancy or lactation.
Sango coral
It contains more than 70 minerals and all the minerals you need to maintain good bone and neuromuscular health, such as magnesium and calcium.
A day take a maximum of two grams in two intakes after meals, for one to three months.
Magnesium and hydrolyzed collagen
Magnesium is necessary for the metabolism of calcium and collagen. In joint pain it helps reduce the risks of contractures and muscle spasms. 200 to 400 mg can be taken daily with meals for a period of 15 to 30 days.
On the other hand, with the hydrolyzed collagen you will improve the elasticity in the joints and you will provide greater firmness to the tissues. Take 5 to 12 grams a day.
Glucosamine and Chondroitin Sulfate
It is essential for the complete recovery of the affected joint since they are the two basic components of cartilage. Ingesting this supplement will provide greater protection and relieve pain. Take 1,200 to 1,500 mg of glucosamine a day and 600 to 800 mg of chondroitin sulfate for three months in a row. Then rest for a month, resume treatment for two more months and return to the same period of rest.
Exercise, diet and good habits
Exercise is essential to cope with joint pain as it allows you to keep your joints and muscles in constant motion.
Do any physical activity continuously after the inflammatory flare has passed. During this period of rest, perform light stretches and movements in the affected joint. In this way, you will prevent the disease or illness from progressing.
Bad habits like smoking completely impair the recovery process from joint pain. Avoid them and live a healthy life, also trying a good diet. Although there is no specific diet for these ailments, the goal is to avoid obesity.
