Anti-inflammatory Lotion For Muscles And Joints

With ingredients such as ginger and cayenne pepper, we can prepare an anti-inflammatory lotion to soothe muscle pain. Take aim!

Muscle and joint pain are symptoms that often appear from injury or nutritional deficiencies. Also due to overexertion during activities of high physical demand. An anti-inflammatory lotion can help ease the pain.

Although they are more common among adults, due to age-related deterioration, many young people suffer from it on a recurring basis.

And, although some overlook it, a sedentary lifestyle, poor diet and other bad habits are potential triggers for these ailments.

Fortunately, in addition to the analgesic drugs that are sold on the market, there are solutions of natural origin that can facilitate your treatment.

These alternatives are chemical free. And, unlike conventional products, they are cheaper and can be used regularly.

This time we want to share the recipe for an anti-inflammatory lotion. Applied externally, it effectively calms these symptoms. Do not hesitate to try it!

Anti-inflammatory lotion to soothe pain in your muscles and joints

The anti-inflammatory and analgesic lotion that we want to propose below is an alternative product that, applied externally, can reduce pain in the muscles and joints.

It combines the properties of ginger and cayenne pepper, two therapeutic ingredients that have been popular for years for their positive effects against common ailments.

Ginger benefits

Ginger root is a popular ingredient in alternative natural medicine, not only for its pain-relieving power, but for its digestive, anti-inflammatory, and detoxifying properties.

• It concentrates a high amount of essential oils, vitamins and minerals that, after being assimilated in the body, help prevent a wide variety of diseases.
• Its main active compound, gingerol, provides a powerful anti-inflammatory effect  that helps reduce various types of muscle and joint ailments.

• It is recommended to improve circulation in the extremities, especially in cases of arthritis, injuries or varicose veins.
• It is ideal to stimulate lymphatic function and eliminate retained fluids and toxins.
• Produces a slight sensation of heat that helps reduce pain.

Cayenne pepper benefits

Cayenne pepper is an ingredient widely used in gastronomy and natural medicine.

• It stands out for its high content of antioxidant substances that, both internally and externally, reduce the negative effects of free radicals.
• It concentrates a substance known as capsaicin, which gives it antibacterial, anti-inflammatory and analgesic properties.
• It is also recommended for the relief of pain and external inflammation, as it improves blood circulation and speeds up the recovery process.

How to prepare this anti-inflammatory lotion?

To prepare this homemade anti-inflammatory lotion we are going to combine the aforementioned ingredients with the prodigious olive oil. The latter facilitates its application on the skin and enhances the mentioned benefits.

Ingredients

• 4 tablespoons of grated ginger (40 g).
• 3 tablespoons of cayenne pepper (30 g).
• 1 cup of extra virgin olive oil (200 g).

Utensils

• Heat resistant container.
• Wooden spoon.
• Strainer or cloth filter.
• Glass jar with lid.

Preparation

• First, pour the grated ginger and cayenne pepper into a heat-resistant container.
• Then, cover them with the cup of olive oil. Stir them with a wooden spoon so they blend well.

• Then, heat the product in a water bath. When it boils, reduce the heat and leave it for approximately 40 minutes.
• After this time, let the lotion cool for a few minutes and pass it through a strainer or cloth filter.
• Finally, pack it in a glass jar with a lid and put it in a cool, dark place.

Application mode

• First, put a little lotion on the palms of your hands and apply it on the painful areas with gentle massages.
• Then, make circular movements, for 3 or 5 minutes, until you feel a slight sensation of heat.
• You can leave the product without rinsing. However, if the smell bothers you, wash it with mild soap after 30 to 40 minutes.
• Use it before bed, every day, until the ailment subsides.
• If the pain is severe, apply it up to 3 times a day.

Keep in mind that, to effectively relieve pain, it is necessary to rest and avoid heavy loads or activities with high physical impact. Later, after calming the symptoms, the regular use of this lotion combined with stretching exercises and a training plan according to physical capacity is recommended.