How To Avoid Sagging In The Face With 6 Facial Exercises

Exercising the face is essential to prevent sagging. Exercises can be done anywhere and just a few minutes a day is enough to achieve satisfactory results.

Sagging of the face is one of the most common cosmetic problems. It is produced by a decrease in the production of collagen and elastin, two substances that are responsible for maintaining the firmness and youth of the skin.

This causes the dermal tissue to “sag” and the face look down. Likewise, it favors the appearance of the signs of aging prematurely.

Although flaccidity is part of the biological process of aging, some people experience it from an early age due to various factors, such as poor lifestyle habits and environmental aggressions.

Fortunately, it is a problem that can be controlled, since there are many products and habits that, incorporated into the daily routine, help to minimize unsightly signs.

Among these are 6 simple toning exercises that you can do today.

Previous recommendations

• When doing exercises to combat flaccidity in the face, it is recommended that you always do them with a clean and moisturized face.

• Keep in mind that consistency is the key for the exercise routine to take effect, but you must also maintain good lifestyle habits.
• People who are not yet flaccid can do these exercises as a prevention.
• In case the sagging in the face is very severe, you will have to be patient, as the advances will be more subtle than in other cases.

Exercises to prevent sagging in the face

1. Stretch the forehead

To avoid expression lines on the forehead, it is very important to tighten the skin through the daily practice of a simple exercise.

This tones the flaccid tissue and, by improving circulation, helps to achieve an optimal oxygenation process of the skin. 

How to do it?

• In a place where you can relax completely, place both hands on your forehead, palms facing inward.

• Next, stretch the skin, from the center of the forehead to the temples.
• Relax for 10 seconds and repeat 10-15 times.

2. Works around the eyes

By working the skin around the eyes with this toning exercise we can prevent and reduce the annoying “crow’s feet”. This allows to tighten the skin and promotes the correct distribution of collagen and elastin.

How to do it?

• Join your index fingers with your thumbs, like when you simulate glasses.
• Place them around the eyes and, without pressing too hard, tighten the skin from top to bottom.
• Blink 20 times maintaining tension, hold for 2 or 3 seconds and relax.

3. Take care of the cheekbones

The cheekbones are usually one of the parts of the face that most reflect the loss of elasticity and firmness. Your skin sags easily and can reflect aging, even when it is not yet time.

However, they can be toned and firmed, since this exercise focuses on working your muscles.

How to do it?

• Take a breath and puff out your cheeks.
• When they are tight and inflated, tap them with your fingertips.
• Hold for 10 seconds and gently release the air.
• Then twist your lips to the right side and repeat the movement to the left side.
• Complete another 10 reps and rest.

4. Exercises the eyelids

The eyelids are a sensitive area that tends to sag due to the loss of nutrients in the skin.

Its treatment and continuous exercise is essential, since its tissues can lose elasticity more easily than other areas.

How to do it?

• Position the index finger from the bottom of the eye towards the nose.

• Without opening his mouth, he starts blinking fast, trying to look at the ceiling.
• Blink for 20-30 seconds and complete 3 reps.

5. Tones the lip contour

The skin that covers the contour of the lips tends to suffer continuous aggressions due to the sun, toxins and the components of some foods.

This is because it is thinner and is often neglected in the beauty routine. Fortunately, the exercise to tone it is very simple and can be done several times a day.

How to do it?

• Open your mouth as much as possible, hold for 3 seconds and close it.
• Do 10 repetitions, 2 or 3 times.
• Then, in front of the mirror, pronounce the bocales aloud, trying to open his mouth in an exaggerated way.

• Perform another 10 reps and relax.

6. Avoid double chin

Finally, to combat sagging of the face and prevent the appearance of double chin,  you should also exercise your chin on a daily basis. Here’s how.

How to do it?

• Standing or sitting in a straight chair, put your head straight and your back straight.
• Tilt your head back, looking up at the ceiling, and move your mouth as if you are chewing some food.
• Hold for a few seconds, return to the starting position, and do 10-15 reps.

Remember

To combat sagging in the face it is necessary to be constant in performing these exercises and reinforce their effect by practicing good lifestyle habits. Remember that even a balanced diet helps a lot to have healthy skin.