How To Clean The Respiratory System With Oil Of Oregano

The properties of oil of oregano can be very beneficial when it comes to eliminating toxins and treating respiratory problems, such as colds, infections or inflammations

Every day we are exposed to a wide variety of factors that can affect the health of our respiratory system.

Environmental pollution, the chemicals in the products we use, free radicals and even some foods, sooner or later, can cause us discomforts such as flu, colds and allergies.

Although these develop in different conditions depending on each organism, the symptoms are usually similar. In addition, almost always, they may be indicating that our lungs need support for their cleaning.

Many drugs and synthetic products have now been developed to help control the symptoms of respiratory complaints.

However, sometimes in the long term, they could cause side effects in other systems of the body.

Fortunately, there are also  effective and 100% natural methods that can support its proper functioning.

Next we want to share with you the wonderful benefits of oregano oil. This product is becoming popular for its antibiotic and antihistamine properties. Thus, it can help you take care of your respiratory system. Find out!

Oil of oregano to cleanse the respiratory system

Oil of oregano is quite a powerful natural antibiotic. This is due to its content in  phenols, an antiseptic, antiviral and anti-inflammatory substance.

Precisely one of these phenols is carvacrol, which is recognized as a powerful antiviral. This, thanks to its antioxidant power, helps  reduce the negative impact of free radicals and toxins.

In addition, its active compounds can help slow bacterial and viral growth, while reducing infections and strengthening the immune system.

Already in Ancient Greece, oregano was used medicinally. Greek healers used it to treat pain, inflammation, and some infectious diseases.

Likewise, this spice also contains calcium, magnesium, iron and other important minerals that help improve physical and mental health.

It also provides vitamins A and C, two essential substances to maintain active defenses.

What’s more, thanks to these components, not only can it help us clean the respiratory system, its consumption can also help  prevent premature aging or improve digestion. It can also be beneficial when it comes to losing weight and alleviating common ailments such as menstrual cramps, headaches, and muscle tension.

In addition, one of its advantages over other remedies is that it does not usually cause unwanted effects in the body. What’s more, instead, it can bring us wonderful benefits.

However, its use is not recommended for newborns, pregnant or lactating women and people with heart problems.

How to prepare oregano oil at home?

Although now you can buy oregano oil ready for use, it is always advisable to prepare it at home to be more sure of its properties.

Many of the commercial presentations may lack nutrients, since they are subjected to refining processes that could alter their quality.

The good news is that the recipe is very easy to follow and, in fact, its ingredients may be at your fingertips.

Ingredients

• 10 fresh oregano leaves

• 1 cup of olive oil (200 g)
• 1 airtight glass jar

Instructions

• First, wash the oregano leaves well. Then, put them to dry and crush them with the help of a mortar to release their properties.
• Next, pour them into the glass jar and add the olive oil, previously heated.
• Then, cap the jar and put it in a cool, dark place for at least two weeks.
• Stir every day with a wooden spoon to make sure everything blends in well.
• After the recommended time, uncover it and start consuming it.

Consumption mode

• Oil of oregano is a bit strong to take undiluted. Therefore, it is recommended to mix a few drops in a glass of juice, water or milk.
• You just have to add between 2 and 4 drops of the oil in your favorite drink. You can  consume it in the morning on an empty stomach and before going to sleep.
• In case of treating symptoms such as a sore throat, colds or sinusitis, about 3 drops are usually recommended.

• For a correct cleaning of the respiratory tract, repeat the dose for at least a week. It is not recommended to consume it for more than 7 or 10 days.
• In any case, these doses are indicative, it is best to always consult your doctor. This will recommend the best for our specific case.

Did you know about this product to improve your respiratory health? Now you know how to prepare and consume it. Do not hesitate to take it into account in the event of any difficulty in your respiratory system.