Dried tomatoes are a delicious option to accompany meats, salads or sauces. Although you can get them already made in dietetics or supermarkets, they can also be prepared at home with ease.
Also, if you use tomatoes from your own garden you will achieve a special flavor. Therefore, if you like to consume them, in this article we will tell you what steps you have to follow to make them.
Dried tomatoes in Mediterranean cuisine
In general, dried tomatoes are popular in Mediterranean cuisines, especially in the Puglia region of Italy. It is common to see the roofs of houses full of tomatoes drying in the sun.
Exposure to dry and hot air causes these fruits to decrease in volume and enhance the flavor. In addition, thanks to this process they can be preserved for long periods of time, beyond harvest time.
In this sense, there are regions in the world in which the temperature and humidity conditions are optimal to produce dehydrated fruits and vegetables. Dried tomato is one of the foods that is having the greatest acceptance in the national and international market, as indicated by several documents.
In addition, according to an article published in the National Institute of Agricultural Technology (INTA), this fruit is a source of lycopene, a plant pigment that has antioxidant properties, which helps prevent chronic and degenerative diseases. In the case of dehydrated tomato, this substance has greater bioavailability, which means that the body can assimilate it better.
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