How To Make Water Alkaline And Normalize The Body’s PH

Although the consumption of alkaline water is controversial, its proponents suggest that it can normalize the body’s pH and prevent disease. Find out how to do it at home.

The alkalization of water is a measure that can contribute to improving health in many ways. By reducing the acidity of the bloodstream, it could be key to avoiding a lot of discomfort. Do you know how to make alkaline water with natural ingredients?

Although there are artificial methods that allow water to be given these characteristics, additional benefits can be obtained when it is prepared at home. Next we want to review its main properties and simple recipes to make it.

Give it a try!

What is alkaline water?

Water can be acidic or alkaline, depending on its pH. PH refers to the potential hydrogen or “hydrogen potency”, that is, the amount of hydrogen ions contained in the substance. This pH is measured on a scale from 0 to 14, with 7 being a neutral point, less than 7 an acid point and more than 7 an alkaline point.

Considering this, water is said to be alkaline when it has a higher pH level than normal drinking water. The latter has a neutral pH of 7; the alkaline, for its part, reaches a pH level between 8 and 9.

Due to these properties , its consumption has been promoted as a supplement to normalize the body’s pH when it tends to be acidic. Remember that excess acidity in the blood is one of the factors related to the development of diseases.

Why prepare alkaline water?

The subject of alkaline water consumption is quite controversial. While some of its advocates promote it as an alternative to prevent and combat diseases associated with excess acidity, others question its properties.

According to the Mayo Clinic, scientific evidence is still required to prove that this water can effectively neutralize acid in the bloodstream. However, its consumption could be beneficial for bone, digestive and cardiovascular health.

In fact, in a 2012 investigation it was determined that the consumption of carbonated alkaline water with a pH of 8.8 can help deactivate pepsin, a type of enzyme that triggers acid reflux.

Despite the lack of scientific evidence, those who promote its intake believe that it can provide many other benefits. These include:

• Anti-aging properties, thanks to the antioxidants it provides.
• Colon cleansing support.
• Properties for the immune system.
• Hydration and skin care.
• Detoxifying capacity.

Natural ways to make alkaline water

1. Recipe for alkaline water with lemon and Himalayan salt

To make alkaline water, you don’t have to buy expensive ingredients. This simple recipe combines the properties of lemon juice with the mineral wealth of Himalayan salt. Enjoy it!

Ingredients

• 4 cups of clean water (1 liter).
• 1 organic lemon.
• 1 teaspoon of Himalayan salt (5 g).

How to prepare it?

• Pour the water into a pitcher, then add the lemon juice.
• To finish, dilute the teaspoon of Himalayan salt.
• Cover it and let it rest for about 12 hours before starting its consumption.
• Take a glass on an empty stomach and distribute the remaining amount for the day.

2. Boiled alkaline water recipe

This method of making alkaline water is not as popular, but many believe that it works in a similar way to the others. It only consists of boiling the water for 5 minutes. In its normal state, the pH of the water does not exceed 7.2. When boiled and cooled, its level rises to 8.4.

3. Recipe for alkaline water with baking soda

One of the most popular ingredients for normalizing the body’s pH is baking soda. Therefore, in this case it will be the protagonist to make homemade alkaline water. Its properties regulate excess acidity and, incidentally, relieves digestive discomfort.

Ingredients

• 1 teaspoon of baking soda (5 g).
• 1 glass of water (200 ml).

How to prepare it?

• You simply add a teaspoon of baking soda to a glass of water and you will get the pH to go from 7.2 to 7.9.

Note:  although drinking this type of water can help improve health, it is recommended to drink moderate amounts. Avoid drinking more than 4 glasses a day.

Is it safe to consume alkaline water?

The problem that many health professionals have with alkaline water is not its safety, but the claims regarding its benefits. Therefore, as long as it is taken in moderate amounts, ingesting this liquid is safe and does not produce unwanted effects.

Remember that there is not enough scientific evidence to support its ability to prevent disease. However, its properties should not be completely ruled out.