Raspberry Frozen Yogurt … In 5 Minutes!

A raspberry frozen yogurt made in just 5 minutes? It’s possible? Of course, it is easy, it is delicious and it is really healthy. In addition, it is ideal for the little ones, for those snacks or desserts with which you are sure to get it right.

And for adults it can also become a healthy and energetic dessert. Do you want to know the recipe? Take note then, because we are sure you will love it.

Easy and healthy raspberry frozen yogurt

Adding a simple image makes our mouths water. It looks refreshing and healthy and the best news of all is that it really is! In addition, we can breathe easy, because this ice cream contains practically no fat.

And something that is even better is that it is completely natural, since it lacks the preservatives that can be added to some industrial ice cream. 

Let’s remember the great benefits of natural yogurt:

• It has  Lactobacillus , that beneficial microorganism for our intestines, capable of protecting and strengthening them. Your doctor can even recommend its intake for the relief of certain diseases such as diarrhea or colds.

• Natural yogurt is rich in calcium and other nutrients, such as magnesium or phosphorus. Ideal, right?

Let’s now see the benefits of raspberry:

• Raspberries are very high in fiber  and vitamin C. And here comes the best, they have very very few calories. Therefore, it can be very beneficial if you want to take care of the line.
• They also have minerals such as potassium, magnesium or calcium.
• As we have seen, they are a natural treasure in fiber, great for preventing constipation and problems and difficulties with intestinal transit.
• They are also very rich in antioxidants, which according to various investigations can be beneficial to take care of our cardiovascular system.

How to Make Raspberry Frozen Yogurt

What I need?

• 2 cups frozen raspberries (you can easily find them in the supermarket)
• 4 tablespoons of honey
• A natural yogurt (unsweetened)
• The juice of half a lemon
• 2 oatmeal cookies

How do I prepare it?

• Too easy. The first thing we will do is take a bowl or a large glass container preferably. We put the raspberries in it (they should not be defrosted) and then we put the cup of that natural yogurt. Keep in mind that if you know how to make natural yogurt yourself, it will be much healthier. Put the two ingredients in the bowl and then take the mixer.
• What will we do now? We beat the mixture for 5 minutes. You will see that it costs you a bit since the raspberries are frozen, but it is normal. Little by little you will notice how it takes on more consistency. In addition, there will be bumps that will explode in our mouths full of that pleasant acidity. If you prefer, you can crush the mixture a little more, so as not to find those bumps.
• Now add the juice of half a lemon. That acidity will bring you even more freshness. You will see that it is ready just when you notice that the texture is already very creamy.

• Your frozen yogurt is ready! It’s that easy, but now we have two options. Since the raspberries were frozen and the fresh yogurt will be perfect to serve. But if you want it to be more icy, you just have to put it in the refrigerator for half an hour. It will be ideal.

How do we serve it?

Take note. What we will do is divide the raspberry frozen yogurt in two large glasses. And, on top, we will drop two small teaspoons of honey. Finally, try breaking the oatmeal cookies into pieces and distribute them in both ice creams.

Can you imagine how delicious it is? You must try it. As a curiosity, we will tell you that this yogurt lasts in your refrigerator in good condition for about ten days. In addition, it is a very healthy dessert or an ideal snack.

Therefore, do not hesitate to serve it to your guests, whether they are children or adults, because it is a sure hit. It is quick, easy and nutritious. What more could you want? In addition, if you feel motivated, you can try adding a second frozen fruit, which does not take away the flavor of the raspberry and which further enhances all its properties.