Simple Tips To Achieve Longevity
When some people reach a very old age (for example, over 90 years old) and remain lucid and happy, they are often asked what their secrets to achieving longevity are.
Most of them agree that developing curiosity about things around you and trying to learn something new every day are among their most frequent healthy habits.
A healthy lifestyle, a healthy diet without many excesses and enjoying friends and family are also very much taken into account.
Here are some of the customs that people who manage to live longevity often relate:
Tips to achieve longevity
Grow your brain
It is not just about living longer, but about being aware that you are living and enjoying it.
For this reason, one of the most common practices to stay alert is to memorize one thing daily. Neuroscientists prefer book citations, as this exercises parts of our brain that are not usually used as much. This simple task generates information exchanges between brain cells.
Another suggestion is to try to remember the names of the people around us. This is related to memory and the cerebral cortex, but it also greatly improves our relationship with people.
One of the words we pay the most attention to is our own name. Using it in a conversation with people will make them feel appreciated and that will be reflected in a more harmonious coexistence.
Avoiding negative thoughts is another way to preserve brain function. Specialists recommend the “burning method” of the idea, for which currently no scientific evidence of its effectiveness has been found.
When these types of thoughts invade our mind, the application of this method consists of:
- Close the eyes
- Imagine negative thinking written on paper
- Imagine that we burn the paper and it turns to ash
If possible, carry out the method in real life and not just in your imagination.
Cultivate your body
It is very necessary to find moments in the day to do the things you like or to rest. This will be essential to avoid wearing down vital organs, including the brain, and keeping them in tune for daily challenges.
Experts also recommend getting what you need, depending on how satisfied you are with the rest and how well you perform the next day.
Exercise is also necessary. Specialists say that you have to focus on developing abdominal muscles. Therein lies the balance, the fundamental point of any physical activity. Thus, running, dancing, walking or climbing a mountain become simpler and more pleasant activities.
In summary: if you practice these recommendations, you will be doing everything you can to live in the best possible way and prevent diseases derived from age. All of this will help you not only live longer, but also better.
Finally, remember to be consistent. It is not about achieving specific goals, it is about cultivating mind and body as a vital value. That is, as an ideal of conduct forever present in our actions and thoughts.
