The Best 5 Recipes For Protein Bread

Protein bread is an extremely healthy food for the body. Above all, for those people who are active, that is, who do physical activities or sports.

The main function of proteins is to regenerate the tissues of the body, but they also participate in homeostatic, enzymatic and regulatory functions.

If you sometimes find that you are not getting enough protein each day, these recipes will help you reach your goal.

1. Recipe for textured soy protein bread

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• 125 g of tofu
• 8 g of powdered egg white and 60 ml of water
• 30 g of textured soy protein
• 15 g of powdered milk
• 5 g baking powder
• a pinch of salt

Preparation

1. Place all the ingredients in the bowl of the mixer.
2. Mix everything very well so that the ingredients come together.
3. Once the dough is formed, brush a mold with oil.
4. Add the dough to the brushed mold and microwave the preparation at 700 watts for 8 minutes.
5. Once this time has elapsed, remove and allow to cool.

2. Recipe for protein pumpkin bread

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• 200 g of pumpkin puree
• 2300 g of almond flour
• 2 eggs
• 3o g of protein or vanilla essence
• 60 g of sweetener
• 15 g of baking powder
• 300 ml of almond milk

Preparation

1. In a bowl, blend or beat the eggs with the pumpkin puree.
2. Add the vanilla protein, baking powder, and sweetener.
3. Then add the flours, interspersing with the almond milk.
4. Pay attention to the point of the dough as the milk is added, so it doesn’t get too runny.
5. Grease a mold and transfer the preparation to the mold.
6. Preheat the oven to 180 ° C.
7. Bake the bread for approximately 50 minutes and leave the container for 15 more minutes with the oven off.

3. Recipe for protein bread with eggs and no flour

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• 3 eggs
• 210 g oat bran
• 400 g of beaten cheese
• 16 g yeast
• 5 g of salt

Preparation

1. Separate the yolks and whites from the eggs.
2. Add a pinch of salt to the egg whites and beat them until stiff. Reserve.
3. Add the rest of the salt to the egg yolks.
4. Add the beaten cheese to the yolks and mix.
5. Then add the oat bran and beat the mixture well.
6. To finish the dough, add the egg whites to the egg yolks mixed with the other ingredients and combine all the preparation
7. Once the dough is ready, place the rolls on a tray.
8. Place the bread in the oven at 180 ° C for 55 minutes.

4. Whole Wheat Protein Bread Recipe

Ingredients

• 500 g whole wheat flour
• 100 g of soy flour
• 100 g of oatmeal
• 200 g of wheat gluten
• 45 ml corn oil
• 45 g wheat germ
• 15 g yeast
• Salt to taste)
• Sugar (required amount)
• 200 ml of water

Preparation

1. Before starting with the dough, prepare the yeast in a glass of water with a little sugar and let it rest for 10 minutes.
2. Sift the ingredients into a bowl, except for the corn oil.
3. Add 100 ml of water to the ingredients in the bowl and stir with a fork.
4. Continue adding water gradually until you obtain a dough that can be manipulated with your hands.
5. Add the oil and yeast and continue kneading with your hands, until all the ingredients are unified.
6. If the dough is sticky, add a little more whole wheat flour.
7. Clear the worktable and sprinkle with flour. Work the dough for a few minutes.
8. Let the dough rest covered in a bowl for an hour.
9. Half an hour after the dough has fermented, it is recommended to preheat the oven to 180 ºC.
10. After 60 minutes, spray a bowl with oil and place the bread on it.
11. Put the bread in the oven at 180ºC for half an hour.
12. Once the bread is cooked, remove from the heat.

5. Dukan type protein bread recipe

Ingredients

• 1 egg white
• 5 g of baking powder
• 15 g of beaten cheese
• 30 g oat bran
• 15 g of wheat bran

Preparation

1. In a bowl place the egg white, the baking powder, the whipped cheese and the wheat and oat bran.
2. Beat all the ingredients with a fork, until smooth.
3. Place in a loaf pan to take the desired shape.
4. When ready, microwave at 700 watts of power for 5 minutes.
5. Check the texture and the doneness, and put another 5 minutes if necessary.