The Importance Of Healing The Intestine To Heal The Skin

There are many people who, having overcome their acne breakouts in their youth, are insecure and full of doubts about the condition of their skin. What they do not know is the importance of curing the intestine to heal the skin.

That is why they continually look for alternatives to take care of the skin but we do not take into account other parts of the body.

There are many products on the market for treating dry skin, with anti-wrinkle, anti-aging properties, etc. However, we must also consider that the exterior of our body can be a reflection of the interior.

The inside and outside affect to heal the skin

A treatment to heal the skin can be found, curiously, in curing the intestine. Do not forget that our skin is directly integrated with the vital functioning of our body.

In fact, some skin diseases such as acne, rosacea, eczema, dermatitis or psoriasis are clear symptoms that there is more at stake in our body.

Combination medicine to heal the skin

To treat the problems of our dermis and heal the skin, it is necessary to go beyond the superficial problem. It must be treated in a functional way, using a kind of “systems medicine”, as it is being called.

This type of medicine can find out the causes of some ailments in the interconnected systems of our body. For example, functional medicine treats acne and many other skin conditions such as inflammatory disorders of our autoimmune mechanism.

For all these reasons, functional medicine focuses on personalizing care to the needs of each person.

Tests to heal the gut and skin

To heal the gut, one must obtain laboratory tests, analyze the stool and check the intestinal organ and the health of the microbiome. To look and detect the level of bacteria, it would be necessary to do the analysis of a few consecutive days.

With a blood test we can detect if the defense system of the intestine has been affected. Allowing undigested food particles and bacteria to enter the blood triggers an inflammatory response in the body.

Foods to heal the intestine and heal the skin

The most damaging foods for the intestine are processed foods, those with toxic ingredients in their composition. All these products cannot be assimilated correctly.

Among the foods that can best help repair the so-called connection between the intestine and the skin, are:

1. Bone broths

Most of us have seen it at home from a very young age. It is a very traditional healing food. And it is that it has a very beneficial collagen to heal the skin and the intestine.

2. Herbal tonics

There are some highly effective herbal tonics for curing chronic infections. One of them is the so-called “Swedish bitter”, which has been shown to be effective in curing certain diseases, as well as in balancing stomach acid.

3. Fermented vegetables and greens

Some fermented vegetables are excellent products to contribute beneficial probiotics to our microbiome, to improve the intestine, and indirectly the skin.

4. Coconut oil

Some fats are essential to heal this gut-skin axis. Coconut oil also provides natural antimicrobial benefits and is very beneficial for improving the skin.

5. Fermented drinks

Certain fermented milk drinks, such as kefir, are rich in a probiotic that is very beneficial for our skin, and it has been shown to improve its appearance.

Fermented cod liver oil is another well-known healing food. This oil is rich in certain nutrients, such as vitamins A, D and K2. It is also an interesting source of skin healing.

Conclution

You should not only fix and worry about your external appearance. It is even more important to take care of your body on the inside so that you can look perfect on the outside.

Take care of your intestines to be able to show off a more rejuvenated and less damaged complexion.