Vegetable Cream To Eliminate Pain In Any Part Of The Body

In this cream we combine different foods with analgesic and anti-inflammatory properties that will be of great help to eliminate chronic pain in a natural way

There are many people who are looking for a way to eliminate the pain that they suffer regularly in some part of the body, be it muscular, joint or in an organ.

Chronic pain is a terrible suffering for those who suffer from it, who are forced to take medication that is not always effective and also carries side effects for health.

In this article we give the recipe for a vegetable cream with analgesic and anti-inflammatory properties to relieve or eliminate pain naturally.

Foods that help eliminate pain

Thanks to its nutrients there are certain foods that have certain properties and that we can take advantage of to alleviate different ailments.

To eliminate pain, we need to combine those that have two benefits:

• Analgesics: To relieve or eliminate pain.
• Anti-inflammatories: That reduce inflammation and pain.

The foods that we detail below not only have these properties, but when consumed together, they enhance the healing effects of this recipe. 

Broccoli

Broccoli is rich in potassium, a mineral that helps us fight inflammation, as well as magnesium, which also helps reduce inflammation and relieve pain.

It is a highly recommended food, since it also has anti-cancer properties.

Onion

The onion stands out for its anti-inflammatory and diuretic properties that allow us to combat any accumulation of fluids in the body.

Garlic

Garlic is a powerful medicinal food with excellent analgesic properties thanks to its capsaicin content.

Thus, it is very suitable for all types of pain, such as muscle pain, headache or toothache.

Turmeric

Turmeric brings together so many virtues that it can never be missing in our kitchen:

• Antioxidant
• Anticancer
• Antiviral
• Anti-inflammatory
• Analgesic
• Improves liver and gallbladder function

It is an excellent supplement to prevent and fight any disease.

In the kitchen we can use it as a natural yellow coloring and to give a slight touch of flavor to our dishes.

Black pepper

Black pepper has a component, piperine, that activates the receptors that act against pain and, in addition, enhances the properties of curcumin present in turmeric.

Cayenne pepper

Cayenne pepper, like garlic, contains capsaicin, which helps reduce pain.

However, it is a very spicy condiment that we must gradually incorporate into our diet so as not to suffer digestive discomfort.

We will start with a pinch in any type of recipe and we will increase the dose.

Olive oil

Extra virgin olive oil is, along with coconut oil, the best option for cooking, as it withstands high temperatures well.

Other vegetable oils, on the other hand, become adulterated and become harmful to health when they get too hot.

Olive oil also creates a perfect synergistic combination with turmeric and black pepper to prevent and eliminate pain naturally.

Sea salt

We recommend always choosing sea salt and avoiding common salt or table salt, which is a refined product lacking in nutrients. Sea salt, on the other hand, is rich in minerals and trace elements.

However, we must consume it in moderation so as not to aggravate inflammation.

vegetables cream

Ingredients

• 1 broccoli
• 1 liter of water
• A teaspoon of turmeric powder (5 g)
• 1 garlic
• A teaspoon of black pepper powder (5 g)
• 1 onion
• A pinch of cayenne pepper (to taste)
• Olive oil.
• Sea salt.

Preparation

• First, we will wash and cut the broccoli and onion into small pieces and put it in the pan with the water.
• Next we will introduce the whole and unpeeled garlic.
• We will put the casserole on the fire and let it cook for 30 minutes.
• A few minutes before finishing cooking, we will add all the spices, the olive oil and the sea salt.
• Once the cooking is finished, we will beat all the ingredients until we get a cream with a homogeneous texture and without lumps.
• We can take it hot or let it cool and drink it fresh on the hottest days.

In a pain crisis we will take this cream throughout the day, in addition to other foods, for as long as necessary.